Separation & Divorce Certified Coaching Services | Trisha Allan | Supporting individuals navigate through divorce transition and recovery.

Separation & Divorce Coaching with

Parting ways with someone you’ve shared a meaningful past with can bring profound changes to your life. In this time of transition, you may feel overwhelmed, frustrated, or uncertain, all while grieving not just the relationship but the life you built together and the future you envisioned. In the midst of emotional upheaval, you have a voice and the power to choose how you move forward. My coaching style is heart-centered and forward-focused. I’m here to walk alongside you, help you find clarity in your decisions, and support you to reclaim stability on a shifting path.

I welcome you to book a free consultation.

Welcome,

I'm Trisha

Hello, I’m Trisha Allan, a certified Separation & Divorce Coach, Transition & Recovery Coach, and Co-Parenting Specialist. My goal is to empower clients to confidently pivot through relationship transitions at any stage. Drawing from personal experience with divorce and my training, I offer compassionate support tailored to your unique circumstance. I believe that if versions of your best self have faded into the background too often, that this serves as a reminder to reconnect in ways that align with your values. You deserve to feel self-assured and optimistic about your future.

How Can We Work Together?

1:1 coaching sessions

Find clarity through personalized coaching designed to support your unique situation. We will focus on one, or all, aspects of the business of divorce, internal work, and steps to confidently move forward.

Strategic Parenting Plan Discussion Sessions

With a child-centered focus, we will have thoughtful discussions anchored by designed parenting planning that meets your family’s unique needs and circumstances.

Co-Parenting Information Sessions

Learn practical strategies for cooperative co-parenting, communication skills, and transition with the aim of prioritizing your child’s ease into a changing family dynamic.

Employment Interviewing sessions

If you’re looking to re-enter the workforce after some time away, we can work together to build your confidence and strengthen your interview skills through tailored coaching designed to prepare you for the interview process.

Your Space Organizing Sessions

Personalized guidance to help you create a renewed space – one that reflects the changes in your life and offers comfort for both you and, if applicable, your child’s new environment.

Mindful Meditation Sessions

Experience greater peace and self-awareness through guided, personalized mindfulness meditation sessions tailored to your immediate needs.

Success Stories

I had the pleasure of being coached by Trisha. She has a calm, peaceful non-judgement approach that allowed me to process some challenges and gain noteable improvements. Her calm presence is reassuring and she kept helping me dial into my capability and ability to get on top of challenges and make progress in a way that opened up my options and made me feel lighter and calmer.

C. H.

Over the past several months, I have been fortunate to receive coaching from Trisha, which has been pivotal during the challenging final stages of my divorce. Trisha's coaching approach is characterized by a deep understanding of personal dynamics and communication strategies. She has a remarkable ability to identify and address my "blind spots," which has been transformative. Her insights were not only enlightening but also instrumental in reducing my stress and enhancing my coping strategies during these complex situations. Trisha created a safe space for me to explore my feelings and concerns about single parenthood amid these transitions.

D. Y.

If you’ve thought about talking to someone Trisha is your person. Lost count of how many times she has helped me. Reach out, you won’t regret it. Nothing to loose and everything to gain ❤️

P. M.

I highly recommend Trisha’s interview coaching. Her interview preparedness is very helpful and she thoroughly explains what to expect, and how or what you can say in response to questions. She helped me bring out my personal strengths and, because I have not worked for a few years, I feel more confident on how to manage questions about work gaps in an interview.

Z.G.

I came to Trisha at a time when my head was spinning—I had no idea where to start or how to prioritize what needed attention. She brought clarity to the chaos, offering practical direction for navigating my current situation and helping me identify the right questions to ask my legal team as I revisit my agreement. Her calm and caring demeanour made all the difference, and the tools she gave me to support my own self-care were invaluable. The follow-up emails were thoughtful and full of clear action points that kept me focused and grounded. I highly recommend Trisha to anyone facing the overwhelm of divorce—her guidance gave me the stability I desperately needed to move forward with confidence.

Anonymous

Why Work with Me as Your Separation & Divorce Coach

Certified Expertise

As a trained and certified Separation & Divorce Coach, Transition & Recovery Coach and Co-Parenting Specialist, I offer professional and supportive guidance.

Compassionate Support

I create a safe, judgment-free space where you can express yourself openly—and where vulnerability becomes a gateway for meaningful shifts in perspective.

Practical Solutions

I offer practical, actionable strategies that empower you to confidently navigate challenges and overcome obstacles.

Personal Experience

Having experienced divorce myself, I deeply understand the intricate layers, the challenging legalities, and the wide range of emotions that come with it. This firsthand experience allows me to empathize with your journey in a way that goes beyond theory, offering genuine insight and compassionate support.

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