Navigate separation and divorce with connection and support in a welcoming, compassionate space.
Each group offers a different focus, but each is designed with the same purpose in mind – to provide support, encouragement, and a welcoming space during a difficult time.
Why Groups Matter During Separation and Divorce
Separation and divorce can feel overwhelming. Having a space to connect, learn, and share experiences with others can provide support, perspective, and encouragement during a time of significant change.
Groups are designed to help you:
✓ Feel less alone through connection with others who understand
✓ Gain information and insights to help you navigate your journey
✓ Reflect on your experiences and explore new perspectives
✓ Take time for yourself and prioritize your well-being
✓ Find encouragement, support, and a sense of community
Group Offerings
Groups include facilitated peer discussions, educational sessions and opportunities for reflection and self-care.
Each group has its own focus and may include:
✓ Guided discussions around relevant separation and divorce topics
✓ Guest speakers with focused topics relevant to separation and divorce
✓ Opportunities to share experiences and connect with others
✓ Practical information and resources
✓ Time for reflection, learning, and personal growth
Whether you are newly separated, considering separation, or adjusting to life after divorce, our groups offer a welcoming space to meet you where you are.
"I honor lessons learned in loss and I find comfort in knowing this ending is not my undoing – it’s my becoming."
Sign up for my mailing list to receive the latest Blog and notice of the 3-G’s (Gather-Grow-Go Forward) Group’s monthly topic. This women’s group runs every last Wednesday of the month – please feel free to find further information under the Resources tab, along with other group offerings.
Submissions for blog or group topics that you would be interested in are always welcome:
The first step is to request a phone or Zoom call so we can meet. During this introductory chat, we’ll get to know each other, and if you feel comfortable and believe I’m a good fit for your needs, we can move forward from there. This initial meet-and-greet typically lasts between 10 to 40 minutes, depending on your questions and how I can best support you.
After our conversation, I’ll send you an engagement letter with coaching options, session details, and rates for you to review. Once you return the signed letter confirming you’d like to move forward, we can schedule your first session—or book several in advance, depending on what feels right for you. My goal is to keep the process simple and supportive.
Reflect, Adjust, and Progress is a reminder that healing isn’t linear—it’s about tuning in, making mindful shifts, and moving forward at your own pace. Together, we’ll explore what’s coming up for you, gently adjust what no longer serves you, and create space for steady, meaningful progress toward feeling more grounded and confident.
